MG Personal Training
Let’s Make Your Body Work for You.
Imagine living with less pain and more strength.
Next to no aches and pains from lugging your gear. Or stiffness in your joints from the wear and tear of working in the same positions.
Imagine having the stamina for long days at the studio or energy for the big show.
No more crashing after pushing yourself to the limit. Or functioning at 70%.
The truth is, you can feel better in your body. You can feel like it works for you. That it allows you to keep up with your family, with your friends, with your dreams. And you can get more capacity, more creative access, more energy to do what you love.
You know this. That’s why you’re here.
You want some guidance. A professional in your corner who gets it and can help you reach a whole new level of fitness - one that will help you thrive.
MG Personal Training is where it’s at.
Together, we’ll get to the heart of what you want your body to do for you, then we’ll establish a plan and a routine to get you there - one that fits the demands of your lifestyle and schedule, one that works around and with your creative process.
Personal Training allows you to co-create the path to your ideal self - the YOU that is making, building, discovering, and uncovering your dreams in a body that can easily keep up.
“Lately I’ve been mega grateful for Jourdan for getting me back into a movement routine. And for taking the time / care to work with me through a LOT of exercise anxiety. She understands that movement goals can be about taking care of mental health and not just about losing weight or getting totally ripped. I cannot recommend her enough to any local creative types who feel completely overwhelmed in gym / fitness settings.”
Chelsea Brink - Graphic Designer
Inside the MG Transpose Program:
A 12-week Personal Training program designed to help you uncover and craft your wellness vision and create a fitness plan tailored to your unique needs and schedule.
This is a safe space to explore and build confidence.
Feedback is encouraged.
Communication is mandatory.
Self-compassion is a weekly lesson.
You are at the center of each session.
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You + Jourdan
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At the agreed upon times!
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34 - 13th Ave NE, Minneapolis, MN
Photo by Garrett Kling
What You Can Expect:
With MG Transpose, you can expect to develop:
An understanding of your unique needs
A constructive awareness of your body
A deep sense of stability
Trust in yourself
Confidence in your ability to succeed
Ease in your daily movement like never before
A physical foundation that will support you in your career, your personal life, and in your hobbies and passions.
You can also expect a compassionate trainer - a cheerleader, who believes in you when you may not believe in yourself, and who will celebrate with you in your successes.
MG Transpose is for you if…
You don’t know where to begin with your fitness journey
You have a specific injury or limitation that makes you uncomfortable in a group setting
You want a fitness routine that is personalized to meet your needs
You’re not ready to join a group, and want to increase your confidence 1:1 first
You want to balance your body to meet the specific physical demands of your work
You want more guidance and direction in your exploration of exercise
You want to see a specific type of change in your body, such as increased balance, strength, power or cardiovascular fitness
Your schedule is inconsistent and you need more flexibility in your fitness programming
There is a specific event or activity you want to prepare physically for (i.e. bike race, theater performance, on-stage stamina, etc.)
You’re bored with your current fitness regimen and you want to spice it up!
Photos by Garrett Kling
MG Transpose is not for you if…
You want a shame-based fitness program
You want something casual (check out MG Classic)
You want to use weight machines (Transpose focuses on cardio with a stationary bike and strength training using body weight, dumb bells and resistance bands).
Want to Get Started?
Schedule your first 60-minute Personal Training session today!
Still have questions?
Schedule a 15-minute Discovery call with Jourdan.
The Transpose Program made such a positive impact on me as a whole, not just physical. It felt like Jourdan was supporting me on my path as opposed to projecting her opinions of what my goals should be. My confidence has grown in knowing I’m stronger, balanced, how to pace myself and what it feels like to be in my body.
Lady Midnight - Singer / Songwriter