Virtual Training

Exercise on Your Terms with the Perfect Plan

Imagine walking into the gym and knowing exactly what to do.

You head to your favorite cardio machine and get warmed up. Then you hit the weight floor, knowing exactly which exercises you’re doing. And how to do them.

With your favorite music in your ears, you finish your sets, stretch, and head to the locker room.

It could be that easy.

The truth is, you want to feel confident when you move your body. To enjoy it.

To get that flush of energy and creativity that comes from regular exercise.

And to stay committed.

But you need some guidance. A professional you trust who demystifies exercise and builds a unique plan with you. Someone who helps you stay on track and consistent.

Clarity. Accountability. Confidence.

Musician’s Gym Virtual Training is the missing link.

Together, we’ll get to the heart of what you want your body to do for you, then we’ll establish a plan and a routine to get you there - one that fits the demands of your lifestyle and schedule, one that works around and with your creative process.

Virtual Training allows you to co-create the path to your ideal self - the YOU that is making, building, discovering, and uncovering your dreams in a body that can easily keep up.

Move independently. Move confidently. Move consistently.

We are here to help.

Tell me all about it!

MG Virtual Training is a 4-week virtual program that helps you design your ideal fitness plan. Together with trainer Jourdan you’ll compassionately explore a movement plan you enjoy. All while reaping the health benefits of regular exercise.

MG Virtual Training includes:

  • Vision Casting: Our first week, we define the outcomes you desire from a fitness plan.

  • Goal Setting: Each week, we set fresh, confidence-boosting goals to help you get closer to your Vision.

  • Goal Review: Each week, we review your goals and rework them to ensure your success.

  • Personalized Fitness Plan: Each week, you will get a new or refined fitness plan that considers your goals and access to equipment.

  • MG Exercise App: You’ll get unlimited access to the video library with demonstrations of your exercises so you’re never confused!

Photo by Garrett Kling

Jourdan made such a positive impact on me as a whole, not just physical. It felt like she was supporting me on my path as opposed to projecting her opinions of what my goals should be. My confidence has grown in knowing I’m stronger, balanced, how to pace myself and what it feels like to be in my body.

  • Lady Midnight - Singer / Songwriter

What You Can Expect:

With Virtual Training you can expect to gain:

  • A structured fitness plan unique to you

  • Accountability so you remain committed to your fitness plan

  • Clear guidance on how and when to move your body

  • Clarity around your fitness goals

  • The tools you need to build consistent habits

  • Enjoyment of movement as your confidence grows

You can also expect a compassionate Trainer - a cheerleader, who believes in you when you may not believe in yourself, and who will celebrate with you in your successes.

MG Virtual Training is for you if…

You Want Guidance

  • You don’t know where to begin with your fitness journey

  • You feel bewildered by the gym

  • You just want someone to tell you what to do!

You Need Personalization

  • You want your body to meet the specific physical demands of your work

  • You want to see a specific type of change in your body, such as increased balance, strength, power or cardiovascular fitness

  • There is a specific event or activity you want to prepare for physically (i.e. bike race, theater performance, on-stage stamina, etc.)

You Need Flexibility

  • Your schedule is inconsistent and you need more flexibility in your fitness programming

  • You’re preparing for travel or going on tour

You Want to Feel Better

  • You want to improve your energy, mood, and creativity through regular exercise

  • You need help with pain management

  • You want to grow to enjoy exercise

Photos by Garrett Kling

Let’s Get Started!

Schedule your first 30-minute Virtual Training session today:

Still have questions?

Schedule a FREE 15-minute Discovery call with Jourdan.

Pricing

MG Virtual Training Includes:

  • 4 Weekly 30-minute Coaching Calls ($220 value)

  • 4 Weekly Exercise Plans ($100 value)

  • Access to our fitness app and MG Exercise Reference Library ($40 value)

A $360 value - for the discounted price of $198!

About Jourdan

Hi, I’m Jourdan.

I believe the science - that our brains are more creative when we are physically active.

And as a musician and designer, creativity is high on my list of values both for me and for you.

In 2019, I became a certified Personal Trainer and in 2022 a certified Health and Wellbeing Coach.

Now I am combining these two skills to empower you to move with confidence and stick with your health plans.

My ambition is to see uninhibited creativity abound in the world. I believe the best path to that dream is by helping you get your body and mind on your creative team.

FAQs

  • Musician’s Gym Virtul Training is a conversation. The focus is on goal setting, fitness planning, and integrating healthy behaviors into your life style. You are given workouts in our training app to perform on your own time and review with Jourdan during your weekly calls.

    Personal Training is 1:1, in-person fitness training. This is a workout performed under the guidance of a Trainer.

  • Yes!

    Virtual Training pairs well with MG Ensemble if you’re looking for more guidance and accountability outside of our regular group classes.

    Virtual Training is also a great way to reinforce Personal Training. If you seek more guidance outside of your 1:1 sessions, and would like more in-depth fitness plans when you are on your own time, Virtual Training is a great (discounted) add-on.

  • Health Coaching focuses on prioritizing the health behaviors that are important to you. If you wish to incorporate nutrition goals into your Coaching calls, that is completely up to you.

    I am not a certified Nutrition Consultant, but can help hold you accountable to a nutrition plan you design as long as it supports your overall well-being.

  • If you prefer a fitness plan without the added support of a Virtual Training, I offer a single consultation call plus 4 weeks of customized fitness plans. Please schedule a 15 Minute Discovery call for this option.